Diet + method of treating diabetes-therapeutic

Your body needs energy to perform various functions. One of the main sources of energy for the body sugar or glucose, which we get from food containing carbohydrates (sugars and starches) that we eat every day. In order for cells to absorb glucose from the bloodstream and use your body needs a hormone called insulin, which is secreted by the pancreas.

The non-diabetes the body is unable to secrete insulin in sufficient quantity or when cells become resistant to insulin, so that the effect of the body's cells can not use glucose found in blood, which leads to a high level in the blood.

 

Diabetic brother, my sister is sick sugar:

 This diet is a balanced diet and a special welcome commensurate with the needs and rely on prior knowledge of what usually eat it and what you love and prefer foods and on the quality of effort and physical activity daily. The aim is to regulate the level of sugar in the blood during the day to fit the amount of insulin (both produced by the body or injected that) with the level of sugar in the blood (which depends on the person's intake of sugary or starchy materials). And will be described in the following paragraphs how to calculate the needs of calories and amounts of foods from the five groups. But now you must consider the following points:

v. must contain all the main meals on the amount of a specific and fixed the six food groups (see table alternatives) By your daily calories. Can be adjusted according to the results of quantitative analysis of blood sugar and weight change by.

v. The results of this diet will be clear and concrete when his followers systematically and continuously.

v. The eating right for you as a patient of sugar is also appropriate and healthy for the whole family that is calculated and replacement units for each individual according to his need of calories.

v .must follow this diet with your doctor and dietitian.

1.Strategies to begin the task of commitment to diet:

 At first you may find it difficult to adhere to a diet again, and this is not surprising since the change is always difficult. But there are some steps that may help to overcome the difficulty of the first phase:

v Make the change in your eating regimen gradually, so do not try to operate all the changes at once. This may require a longer time, but the change will be a constant. For example, if you are accustomed to eating whole milk begin to change to 2% fat milk and 1% then skimmed. If you are familiar with adding sugar to tea or coffee to start reducing the amount of sugar half teaspoon each week until dispense with added sugar entirely.

v Put reasonable goals and short- term : for example, if weight loss is your goal , then specify a target that you lose 1 kg every two weeks or a month and not every week . Fbtlk way be a success , stressing , easy, and are you comfortable with that.v Reward yourself : When you achieve any goal of your goals , for example, buy yourself a gift like a piece of clothing you want, or a bouquet of flowers (and not a piece of candy ), or buy a book or visit a friend .v measure the weight or volume of food : it is better to be used at the beginning or the balance of the cup or spoon , and then you can estimate the size and quantity of food given - especially when they are outside the home - so as not to exceed the amount you are allowed to address them . We must learn that some foods become less in size after cooking , such as meat and vegetables while Watt dextrin increase in size after cooking , so you must take into account whether the amount you are allowed to address them must be measured before or after cooking .

 2.Diet Basics

• Eating foods rich in fiber

   Fibers are helping to keep the glucose (sugar) and fat in the blood in the normal range and prevent constipation, he is best to increase the amount of foods that contain fiber so:
  
  o eating bran, barley, brown rice and non-peeled and dried beans and lentils, and Bazlaa bread made from grain net.
  
  o more than eating vegetables, whether raw or cooked and fruit juice instead of eating fresh fruit and Bakecrha whenever possible.
  
  o fiber possible cause abdominal gas if eaten in large quantities in a short time, but with the passage of time at least this sense.

  • Eating foods low in fat

     Valxthar fat leads to heart disease and vascular disease is the most that result from diabetes complicated and dangerous , so :o Reduce the intake of red meat and replace it with fish , birds, and if you want to eat red meat, use lean meat from fat .o use for cooking or baking method Roast in the oven or steam instead of frying .o Remove the fat from the meat and skin of bird before cooking and avoid adding fat when cooking ( ghee or oil and butter , natural and synthetic / Marjaran ) or when serving food such as oil or sauce / " mite " authorities .o Avoid eating high-fat foods such as nuts , cold meats and sausages and sausage .o eat a little ice cream , cheese and cream and commensurate with your diet and eat little milk or skim milk instead of whole milk .

    • What are the types of fat in the body:

      There are 7 types of fat in the body can be detected by laboratory tests may be required by the doctor to follow up on your health and are considered a good indicator of the likelihood of complications associated with diabetes, heart and arteries .1 . Cholesterol : It is a fatty substances found in animal foods such as meat , birds , egg yolks , cheese , whole milk , ice cream , butter.2 . High-density lipid ( cholesterol -Tayeb ) because it protects against heart disease .3 . Few fat density ( bad cholesterol ) because it is deposited on the wall of the arteries leading to increased incidence of heart disease.4 . Monosaturated fats and unsaturated : It helps to reduce the level of cholesterol in blood and are found in olive oil and almond oil .5 . Multiple fat and unsaturated : a fat , vegetables and also lead to reducing the level of cholesterol in blood and no oil, soy , corn, sunflower and cottonseed .6 . Saturated fats : They lead to an increased level of cholesterol in blood and no hydrogenated oils of vegetable oils such as palm oil and coconut in the cocoa butter and fats, meat and whole milk , butter and cheese.7 . Triglycerides : These are fats in the blood lead to increased risk of heart disease.

      • Avoid sugar: 

        Valskr contains many calories and do not contain any vitamins or mineral substances also cause tooth decay , so you should avoid honey , jams , pastries and cakes, is clear and sugary liquids ( syrup ) and fluid preservatives and concentrated - such as canned fruits - and soft drinks (which contains the enclosure , each on the equivalent of 9 teaspoons of sugar ) does not deal with table sugar sweetener and artificial sweeteners can be used in moderation .Avoid a lot of salt :Which causes the accumulation of water in the body and possibly high blood pressure is one of the complications of diabetes , so you should reduce the use of salt during cooking and do not put salt on the table as far as possible and avoid eating preserved foods and fast foods as they contain a lot of salt.March aerobics :You exercise daily and it gradually lead to lower blood sugar as it is good for the heart and Loss Walking and bike riding and the use of peace instead of the elevator in the case of the ability of health is one of the exercises that are beneficial for the body. If you are a diabetic who depends on insulin , eating with additional carbohydrate meal or before the start of the practice of sports such as immediately necessary :v cup of milkv Fresh fruit such as an apple or an orangev 2 grain biscuit pillowv Barr quarter of a loaf of breadKeep your ideal weight :
        
        It is very important to maintain your normal weight so that it can be controlled by good blood sugar at a normal level .Special foods patients sugar:There is in the market types of foods specially made for diabetics include these foods jam , cakes, biscuits , chocolate and most of these foods is not necessary in your diet because they are expensive cost as they contain sorbitol and fructose are two types of sugars have the same calorific value of sugar normal (glucose ) , but they do not lead to a sudden rise in blood sugar .Instructions and General Tipsv containing diet for diabetics to 6 meals three major ones ( breakfast - lunch - dinner ) and three snacks between meals , and this helps to regulate blood sugar levels during the day .v For patients who are taking insulin, they must take their meals at regular times a day as they have a constant intake of food and convergent qualities .v Use the list of alternatives when replacing any item in the list of your food , whether the desire for change, or the lack of one of the elements .v The lack of meal you eat your meals leads to compensate in large quantities in the meal that followed the detriment Bhmatk and lead to irregular blood sugar levels .v drink large quantities of water between meals .There are simple things you can do every day to be able to commitment to your diet are as follows:v Planning your meals in advance so you can eat healthy and not eat what is available to you when you are hungry. Think carefully before you rush to the fridge and eat what you find .v Use according small That helps you not take more than you need .v chew food thoroughly and slowly and eat small bites .v read a list of the components of canned food at the supermarket is not every product wrote it " diet " fits diabetics , but it means that it may be lower in salt or fat or low- sugar, but it does not mean that it is free of sugar or calories. And you can take your own food and diet that contains one serving of which less than 20 calories up to three servings only during the day .How to calculate your daily calorie intake :What are the units / calories :The role of food is to provide the elements of the body and the power it needs , either for immediate use ( or storage and use when needed ) and that , broken by chemical reactions , and this results in cracking the energy needed for daily life and know that calories . And remember that if you take in more calories than your everyday needs , the body stores the excess elements in the form of fat. Will dietitian calculates the calories you need each day , depending on your ideal weight and your height , age and level of daily activity , and then divided into 3 main meals and 3 snacks .Is calculated daily needs of calories depending on the " ideal weight " , and calculate the ideal weight depends on the length and structure differs between men and women .First, calculate the ideal weightFor women: the ideal weight (45 kg) for the first 150 cm lengthThen add 2.25 kg per 2.5 cm increase in height .Example: If your height 160 cm and your intention " huge " (" greatness petition " )Foznk ideal must be:45 +] 2.25 x (10/2.5) [= 54 kg.Since your size large add 10% to the weight becomes your ideal weight54 = 5.4 = 59.4 kg.

         Men: be the ideal weight of 47.7 kg for the first 150 cm length
        
        Then add 2.7 kg per 2.5 cm increase in height.
        
        Example: If your height 163 cm your size and small ("greatness light")
        
        Foznk ideal must be
        
        47.7 +] (2.7x (13/2.5) [
        
        = 61.2 kg.
        
        Since your size small reduced 10% of your weight becomes your ideal weight
        
        = 61.2-6.12 = 55.08 kg.

         Second, calculate the calories
        
        (Calculated height in centimeters and weight in kilograms and age in years)
        
        Women = (1.8 x height) + (9.6 x your ideal weight) +655- (4.7 x age)
        
        Example: lady length of 160 cm and a weight of 59.4 kg and a perfect 45 year old
        
        The number of calories
        
        = (1.8x160) + (9.6 x59.4) +] 655 - (4.7x 45) [
        
        288 = 270.24 +655 - 211.5
        
        = 1002 kcal / day
        
        Men = (5 x length) + (13.7 x your ideal weight) +66- (6.8 x age)
        
        Example: A man and ideal weight 55 kg and a length of 163 cm and 45 years old
        
        The number of calories
        
        = (5x163) + (13.7 x55) + 66 - (6.8 x45)
        
        +66-306 815 = 753.5
        
        = 1328.5 kcal / day

         

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