Treatment of anemia + diet effective-therapeutic

Blood consists mainly of hemoglobin , the part responsible for carrying oxygen from the lungs to other parts of the body , including the brain.
 Iron and essential component in the synthesis of hemoglobin so when the lack of iron in the body will at least turn hemoglobin and thus the amount of energy and oxygen reaching the rest of the body , including the brain and this Evsraloarad that accompanies anemia , such as:

•     Dizziness

•     Headache

•     Discomfort

•     Confusion and other

( Always read also : everything from Mediterranean anemia )
 Many people do not know they are suffering from anemia, but they discover it by chance when you go to work , including laboratory tests requested by the doctor for something else.
 When must undergo examination before any treatment , knowing the root cause of anemia , there are many reasons for anemia caused by iron deficiency , mostly here and we will mention the most important foods that contain iron dramatically .

 

 

 The most important foods that contain iron:

•      Red meat:

1.          Such as lamb, beef liver and a private part of them, it is rich in iron (Every 100 grams of meat containing 1.6 mg of iron). 

   •  People who eat red meat regularly usually do not suffer from iron deficiency anemia.

•          Red meat is not the first choice for patients with anemia who are suffering from the high proportion of fat to have.

• Chicken:

  1.Helps the chicken to absorb the iron in plant foods so it is not considered a major source of chicken iron as far as what is considered a catalyst in increasing the absorption of iron.

    2. Every 100 grams of chicken breast to provide the body with 2% of the daily needs of the body of iron. Compared Bfajz where chickens provide 10% of the needs of the body of iron.

•  Eggs:

    1. If you want a rich source of iron, with fewer calories, Whites submit that, as one large egg contains 1 mg of iron.

• Marine creatures:

   1.  Marine mollusks contain large amounts of iron, where 100 g of molluscs meet the body's need for iron adequately, such as oysters, mussels, shrimp, salmon.

• Peanut butter: 

1. Peanut butter is a very rich source of iron, as the two tablespoons of butter contains 0.6 mg of iron. Eating butter with a glass of orange juice (which contains vitamin C), which increases the absorption of iron in the body. Of course excludes peanut butter as a source of iron in people who suffer from peanut allergy (peanut allergy).

•  Soybeans (beans):

     Beans is considered a very rich source of iron, but it is important to cook well because it contains phytic acid, which prevents the absorption of iron and therefore even get rid of the acid is always advised to soak beans over night before cooking or use the next day.
     Beans meet the needs of half the body's daily iron, so it is a very rich source of iron, and it is worth mentioning that soy milk does not include these words.

• Whole grains:

  1.   Grain is a vegetarian source of iron-rich, but also in the beans must be soaked before use in order to get rid of phytic acid, which prevents the absorption of iron.

   2.  One serving of bread (whole grain) contains 0.9 mg of iron which covers 6% of the body's daily requirement of iron.

• Oats:

     1.Although the boiling oats iron-rich (4.7 mg of iron per 100 g oats), but he, like other grains contain phytic acid, which prevents the absorption of iron, but it differs from the rest of the grain ineffectiveness of traditional methods to get rid of acid Kalnqa and others).
     If you are interested in using oats as a source of iron, you Balhovan subsidized which contains 10 mg of iron per 100 g Oats which is equivalent to 60% of the daily requirement of iron

• Green leaves like spinach:

     Many of us know that spinach is very rich source of iron, which is also a rich source of vitamin C is necessary for the absorption of iron, where it covers 20% of the daily requirement of iron for the body.

 

• Citrus fruits and tomatoes:

     1.Eating citrus fruits rich Pfitamengj increases iron absorption in the intestine and the examples that orange, guava and tomatoes.

    2. Avoid drinking caffeinated beverages such as coffee and tea are inconsistent with the absorption of iron.

 

 

 

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