prevention of osteoporosis-therapeutic

In the context of talking about the disease the silent and difficult to detect early if we mind the symptoms, we visited a doctor for early diagnosis , it must be noted to osteoporosis , which affects women a greater proportion of men , and women are more susceptible to osteoporosis for several reasons , including:- Aging .- Low weight dramatically .- Smoking.- Taking certain medications .- Menopause.- Pregnancy and lack of iron and calcium.

It is yet to know the reasons repeated the usual question about methods of prevention of osteoporosis , which often lies in the avoidance reasons.

Below we offer you Madam number of health advice for the prevention of osteoporosis :- Exercise : As always said " a healthy mind in a healthy body " , so the sport is very important to consult a doctor and favored type in a sport that suits your age and your situation is always healthy .- Avoid heavy work : If you feel in your bones Bohn you should consult a doctor first and then the reasons for taking rest and stay away from those businesses that need a great effort as some of the household chores , and avoid carrying or pulling heavy objects .- Eat proper food : healthy body needs food contains all the important elements to build and supplied with power needed , so you should be careful in the nature of your diet to choose foods that contain iron, calcium, magnesium and vitamins of all kinds and proteins as well, so that they work to strengthen the muscles and gain the body immunity , and if I was in the period of pregnancy must be a focus on foods rich in calcium and vitamins.It also must stay away from fatty foods and salty , soft drinks , too, and the reduction of drinking caffeine , because all of them lead to osteoporosis.- Stay away from smoking : Smoking is defined as one of the main causes of osteoporosis and other diseases dangerous Calcrtanat , in turn, is working to weaken bone mass and therefore fragile .- Exposure to the sun : especially the early morning rays , which supplies the body with vitamins and the most important vitamin " d " in charge of the health and safety of the bones.- Eating Alostorgen : a hormone important for women , but should not be taken without consulting a doctor .- Taking supplements : and in cases of significant shortage of them in the body , especially in the case of pregnancy and aging .These are the steps of the most important methods of prevention of osteoporosis , Atbaaha now with your doctor and being in constant contact so as not to worsen the situation if I was them , God forbid .

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