The dinner benefits and risks-therapeutic-

HelloToday and exclusively on a blog therapeutic I will give you the importance of dinner for humans are Roria in his life , especially as they gain energy needed by the body in the next morning before breakfast , one of the meals that does not favor indispensable .

Times and dinnerPrefer to have dinner an hour before or an hour and a half before going to sleep to leave room for the body to function in Baddourh digest the meal.Best five dinners1 - whole wheat with mashed potatoesAdvised most people eat carbohydrates , especially those rich in complex carbohydrates such as whole wheat to ensure a better night's sleep , and can be used whole wheat easily at dinner made ​​from flour, which helps to promote sleep by stimulating insulin , this hormone is a stimulant to ensure that is directed tryptophan to the brain .2 - spinach cooked with low-fat milkIf dealing with whole wheat or brown rice , you can add green leafy vegetables such as spinach , which is a rich source of iron , a steady source of magnesium and calcium , these micronutrients containing minerals promotes sleep and make it deeper and more relaxed , and is also recommended f eating yogurt with spinach to ensure the absorption of iron in full .

3 - beans and flax seedsBeans are Musdrgne b vitamins , including folic acid , B6 and B12. These vitamins are essential for sleep , that is, they help regulate sleep cycles and helps metabolism associated with serotonin , and flax seeds , which contain omega -3 fatty acids , help to fight the cases of sleep disorders that help serotonin reuptake complete.

4 - broccoli , wheatGreen vegetables are a natural source of tryptophan , it is advisable to be addressed at dinner , and also contain biochemicals that fight anxiety , and with whole wheat bread , it is considered the best dinner .5 - cooked lentils with brown riceFoods consisting of carbohydrates that are high in fiber , which tend to help the gradual release of tryptophan , and ensure the preservation of the capacity of endurance for a longer period , and advised foods such as brown rice , which can be combined with cooked lentils , who Aanaon of high sugar in the blood, Valads is a material other food high tryptophan , which is so easy to digest and also provide the body with essential protein .

Dangers and collectors dinner.And warns of the danger of eating fatty foods at dinner are working to increase the level of fatty acids the body and thus affect the level of insulin in the blood , which negatively affects the body , especially diabetics.