9 balanced breakfast

The body needs for food in general and especially for the breakfast meal, it is essential in our diet 

Daily, but do you know the components in order to make it a balanced breakfast? Well we will give you some suggestions;

1. granola cereal, yogurt, a sliced apple

1. scrambled eggs, toast, orange juice

1. veggie omelet, bran muffin, fruit with yogurt

1. whole-grain pancakes or waffles topped with berries and/or yogurt, milk

1. whole-wheat zucchini pancakes topped with fruit, milk

1. french toast topped with fruit, orange juice or milk

1. low-fat cheese melted on toast with a piece of fruit

1. low-fat cream cheese on a whole-grain bagel, orange juice

1. peanut butter and banana slices on an english muffin, milk