Causes of knee pain and the role of exercise in mitigating-therapeutic

- What are the causes of knee pain ?

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There are various reasons for knee pain , when commends your knee , the patella slides in a groove is located within To the lower end of the femur , and all is leading to stress that link physical leads to the emergence of friction , or lead to direct traffic  knee cap  directive wrong , which may cause occurrence of knee pain . We will talk about the most common causes of knee pain :

 First: knee strain

If you suffer from the pain of the knees or one of them , you will find it difficult to sit cross-legged sitting , or go down the stairs , or sit down and do a long time without feeling severe pain .

Is the quadriceps muscles ( front thigh muscles ) the major sites to absorb any shocks exposed knee joint . If those muscles were not strong enough to counter the effort that a person does , the Alrkphsttard pain . It can be shown that at the time of stress for once , such as playing several rounds of exercise after a break from exercise, or the occurrence of chronic stress , such as standing for long periods the kitchen with weight gain , which constitutes an undue burden and stress on the knee .
Because the pain of knee and thigh bone are common in people who are overweight , or who practice jogging on the slopes of the mountains , they also abound and much pain among women , and the muscle quadriceps women weaker than men , so they are exposed to greater risk in the incidence of pain, knee and thigh bones 

Because the pain of knee and thigh bone are common in people who are overweight , or who practice jogging on the slopes of the mountains , they also abound and much pain among women , and the muscle quadriceps women weaker than men , so they are exposed to greater risk in the incidence of pain, knee and thigh bones .



 Tendonitis :



 - Tendon inflammation Alredv ( knee cap - the grandeur of the great knee ) :
Infections caused as a result of the exercise of the tendons jumping violent sport , and also for those who practice kinds of sports that accompany stop repeatedly with the sudden change of movement , and the knee pain may result from the occurrence of roughness in the cartilage , and thus need to treat for a long time .


 - Osteoarthritis of the knee


Often the elderly suffer from the pain of knee and thigh bones , due to changes caused by osteoarthritis of the knee , which is the inflammation caused by defects in the patella , or because of wear and tear over time .


 - Shocks


Sports shock , or other accidents resulting from the car crash , fall or repeated on the knee while walking for women , all lead to the creation of cartilage damage in fact in the back of the knee. And called the resulting pain which is often the name of ( the pain of the knee joint ) .


 The treatment of knee pain :


Although the treatment of knee pain and thigh bones may continue for months , and the patient's condition is witnessing significant changes in usual activities , the treatment can lead to mitigation , employing precautionary steps that include:

 1 - exercises :

 Exercise free from pain is considered an important step in the treatment, the therapy exercises that are under the supervision of specialists - compared with eternity simple to comfort, and to refrain from activities that cause pain - led to a reduction of the severity of the pain , and to improve the job immediately and have it after years of practice .

 2 - Activity without pain :

 In a period of convalescence should refrain from any activity reasoned pain ; If you are running , you should avoid jogging for shorter distances , or you should look for alternative aerobics exercises . And the need to avoid strenuous sports , and avoid sitting cross-legged sitting , bending , wear high heels, and go down the stairs. And avoid sitting with knee flexion only for short periods . Keeping the man stretched or bent slightly reduces the pressure on the knee .

 




 Exercises ease the pain of the knee :


Exercise is important to focus on strengthening the robustness and flexibility of the tissue surrounding the knee , and in particular the quadriceps muscle , which is directly related to the movement of the knee , because they are often weak . As much attention should be given exercises elongation of the quadriceps muscles , tendons , and the soles of the knee, hip and buttock muscles .
All of which are described physiotherapist according to X-rays and tests .

Finally, prevention is better than cure and should not stress the joints , especially the knee and generally violent exercise , and try to avoid a collision while driving and be careful as much as possible .

 

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